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Gary "Flash" Blesson

Cycling and Triathlon Trainer

About Me

Gary is a seasoned athlete providing cycling and triathlon training at Delucci Retreat a training centre based in the mountains of Portugal.

POSTS BY GARY "FLASH" BLESSON

Cycle

Tuesday, 1 October 2019

Top Five Road Bikes For Under £3000

I often get asked for bike recommendations by people I know and customers so I thought now is the perfect...

Gary "Flash" Blesson

Cycle

Thursday, 27 June 2019

What is Spinning and Why It Is Good For You

Keeping cycle fit can be hard when your life prevents you to ride your bike out on the road. There...

Gary "Flash" Blesson

Cycle

Monday, 13 May 2019

Edco 28mm Carbon Cycle Wheel Set - Tested!

I absolutely love testing new products and fortunately enough I often get the chance to get my hands on some...

Gary "Flash" Blesson

Cycle

Tuesday, 9 April 2019

Oval Chainrings and Power Cranks - The Perfect Cycling Combination

Now if you have read some of my previous blogs, you’ll know I have been using Absoluteblack oval chainrings for...

Gary "Flash" Blesson

Cycle

Tuesday, 19 February 2019

Keeping The Chill Off When Spring Arrives

When winter breaks and spring is in the air, it’s time to put away those big thick gloves and thick...

Gary "Flash" Blesson

Fitness

Monday, 28 January 2019

Top Exercises to Improve Your Cycling Performance

Chances are if you are reading this blog in the UK winter time the weather outside is dismal and grey....

Gary "Flash" Blesson

Cycle

Wednesday, 9 January 2019

Alan Murchison: Recipes and Tips from the Cycling Performance Chef

You could be the fittest person in the world, but if you don’t feed yourself correctly before, during and after...

Gary "Flash" Blesson

Cycle

Tuesday, 11 December 2018

Four Friends, One Adventure: Morocco

Morocco is a place I didn’t really know much about, which I suppose is the main attraction, going into the...

Gary "Flash" Blesson

Cycle

Friday, 26 October 2018

Kalas Cycling Jacket W&W Pure (Black) product review

The Kalas W&W Pure Jacket was put to the test…

Gary "Flash" Blesson

Cycle

Thursday, 11 October 2018

Top 5 things to know before getting into road bikes

The first thing you must ask yourself is - what are you going to use the bike for?

Gary "Flash" Blesson

Cycle

Thursday, 30 August 2018

Vittoria Pro Endurance Cycle Tyre Review

As an athlete and multi-sport coach it is extremely important that I use good quality equipment and accessories, I simply...

Gary "Flash" Blesson

Cycle

Monday, 13 August 2018

Absolute Black Oval Chainrings - One Year On

You may well have seen that I have created a couple of blogs on Absolute Black Oval chainrings before. One...

Gary "Flash" Blesson

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Blog

Gary "Flash" Blesson

About Me

POSTS BY GARY "FLASH" BLESSON

Top Five Road Bikes For Under £3000

What is Spinning and Why It Is Good For You

Edco 28mm Carbon Cycle Wheel Set - Tested!

Oval Chainrings and Power Cranks - The Perfect Cycling Combination

Keeping The Chill Off When Spring Arrives

Top Exercises to Improve Your Cycling Performance

Alan Murchison: Recipes and Tips from the Cycling Performance Chef

Four Friends, One Adventure: Morocco

Kalas Cycling Jacket W&W Pure (Black) product review

Top 5 things to know before getting into road bikes

Vittoria Pro Endurance Cycle Tyre Review

Absolute Black Oval Chainrings - One Year On

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